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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Cultivating the Relentless Solution Focus mindset can help us overcome our natural tendency toward negative thinking.
Chapter 3: To stop dwelling on your problems, learn to identify and focus on solutions.
Chapter 4: Use the RSF mindset to swap your problem-focused thoughts for solution-focused ones.
Chapter 5: Ease negative thinking by spotting one single thing you can do to improve your situation.
Chapter 6: The secret to beating tough problems is to split them into small, manageable parts.
Chapter 7: To successfully build the RSF mindset, create a training and implementation plan.
Chapter 8: Let go of perfectionism by noting what you do well and where you want to get better.
Chapter 9: Use the Mental Workout so you’re mentally prepared to attack and win each day.
Description
Relentless Solution Focus (2021) shows how having a more optimistic mindset can transform our lives. Using a three-step process, the authors share insights, tools, and frameworks for developing the mental toughness needed to strip away our tendencies toward negativity.
Who Should Listen
- Athletes and others with high-performance occupations
- Individuals struggling to balance the demands of their personal and professional lives
- Anyone dealing with adversity