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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Our bodies convey more about us than words do, so body language is vital for communication.
Chapter 3: Affirming your core values is easy, and doing so makes you more convincing and resilient under stress and pressure.
Chapter 4: Impostor syndrome is more widespread than you think, and you shouldn’t let it hold you back.
Chapter 5: Feeling powerless can spiral into real powerlessness, but there are remedies for it.
Chapter 6: Power and movement are deeply intertwined.
Chapter 7: Our nervous system operates in two main modes, and activating the relaxation mode is actually easy for most.
Chapter 8: Body language influences people in everyday life, and better posture is empowering indeed.
Chapter 9: Prepare for challenges with power poses, and maintain strong posture the entire time.
Description
Presence (2016) takes a valuable look at the relationship between our mind and body, and how it can influence our psychology and ability to communicate effectively. By examining body language and postures, author Amy Cuddy reveals some simple tips that can transform the lives of shy and self-conscious people into confident powerhouses.
Who Should Listen
- Anyone wishing to up their communication skills
- Anyone who wants to be more confident in life
- Anyone who hasn’t yet experienced the benefits of power posing