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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Learning to identify and accept his feelings changed the author's life.
Chapter 3: Emotions help us understand ourselves and navigate our way through life.
Chapter 4: Befriending our difficult emotions truly enables us to harness them for positive results.
Chapter 5: Humans aren’t born with emotion skills, yet we can all learn to become emotion scientists.
Chapter 6: The RULER program urges us to begin gathering information by Recognizing and Understanding emotions.
Chapter 7: Labeling strong emotions with precise, specific language makes them less frightening.
Chapter 8: Expressing and regulating our emotions will help us better manage situations that trigger us.
Chapter 9: Regulating our own emotions helps us teach our children ways to better manage theirs.
Chapter 10: Applying the RULER curriculum can spark an emotion revolution in our schools and workplaces.
Description
Permission to Feel (2019) reveals that our emotions play a vital role in our cognitive processes, physical health, and relationships – but most of us don’t know how to identify exactly what we’re feeling, and why. Luckily, all of us can learn to be more emotionally intelligent by practicing emotion skills. This trains us to identify what we’re feeling, understand where the emotion is coming from, and manage our triggers. By giving ourselves permission to truly experience all of our emotions, we can greatly reduce stress and increase our well-being.
Who Should Listen
- Burned-out teachers who want to reconnect with their students
- Parents who want to teach their children how to deal with their emotions
- Anyone struggling to manage their emotions at home or at work