On This Bright Day audiobook cover - A Year of Reflections for Lasting Food Freedom

On This Bright Day

A Year of Reflections for Lasting Food Freedom

Susan Peirce Thompson

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Categories:
Mindfulness & Happiness

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Chapter Overview

Description

On This Bright Day (2023) is a vital tool for anyone who is on the Bright Lines Eating path. For each and every day of the year, it offers advice and encouragement for those who are working the program and doing their best to keep temptations and negativity at bay. 

Who Should Listen

  • People interested in a long-term weight loss program
  • Anyone struggling with food addiction
  • Overeaters looking for help

About the Authors

Susan Peirce Thompson is the Adjunct Associate Professor of Brain and Cognitive Sciences at Rochester University. She is also the founder of Bright Line Eating, which aims to combine physical, mental, and spiritual elements to achieve a sustainable weight loss program. Her other books include Bright Line Eating and The Official Bright Line Eating Cookbook.