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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: We’re all composed of many inner parts – different, sometimes conflicting personalities.
Chapter 3: We possess no bad parts, yet our parts can get stuck in harmful roles.
Chapter 4: We all have a core Self – even if it isn’t always visible.
Chapter 5: In order to heal, we must gently reparent our inner children.
Chapter 6: When we cultivate inner harmony, the outer world becomes more peaceful as well.
Chapter 7: Healing is about learning to inhabit our bodies and to feel pain.
Chapter 8: Connect with your inner parts through consistent practice.
Description
No Bad Parts (2021) argues that we’re all made up of many distinct parts, like inner voices, that add different things to our lives. By engaging these parts directly, we can heal past traumas and transform the way we relate to ourselves and the world.
Who Should Listen
- Deep thinkers who experience internal conflict
- Psychology buffs interested in an original approach to the mind
- People who feel numb and dissociated because of early traumatic experiences