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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Humans have embraced the path of the sloth.
Chapter 3: Humans are designed to move.
Chapter 4: Walking puts your mind into motion.
Chapter 5: Exercise can also help with life’s emotional hurdles.
Chapter 6: For best results, exercise more often — not more intensely.
Chapter 7: Promote healthy habits early on.
Description
Move! (2021) is a step-by-step guide to setting your body – and mind – in motion. Drawing on recent exercise science research, it shares actionable tips for boosting creativity, improving mental health, and future-proofing your brain against the many effects of aging.
Who Should Listen
- Aspiring exercisers who need some motivation to get moving
- Workout junkies looking to make the most of their fitness routines
- Anyone guilty of saying, “I’ll hit the gym . . . tomorrow”