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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The mind-body connection
Chapter 3: Stress and our nervous system
Chapter 4: Change starts with awareness and acceptance
Chapter 5: A fresh daily ritual
Chapter 6: Writing to drain the reservoir
Chapter 7: Growing through the 28-day challenge
Description
Mind Your Body (2025) reveals the overlooked connection between the mind and body when it comes to chronic pain and other persistent ailments. It shows how our brains, in an attempt to protect us from emotional distress, can trigger very real and painful physical symptoms. It also provides a proven method for escaping this cycle and finding relief once and for all.
Who Should Listen
- Anyone with a chronic ailment
- People hoping to reduce their dependency on medications
- Individuals with an interest in pain management