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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Peak physical performance is impossible without a trained mind.
Chapter 3: View yourself as a winner to become one.
Chapter 4: Building mental toughness requires excellence in seven key areas.
Chapter 5: Slow down and allow your excellence to shine within.
Chapter 6: Love, learning, and labor are all essential to a truly successful, fulfilled life.
Description
Mind Gym (2001) sheds light on the important role our minds play in physical performance and athletic excellence. These blinks draw on the Mack’s work with professional athletes to provide you with the tools you need to acquire a top-performing state of mind.
Who Should Listen
- Competitive athletes
- Individuals seeking greater focus and motivation as they work toward goals
- People learning a new sport or skill