Master of Change audiobook cover - How to Excel When Everything Is Changing - Including You

Master of Change

How to Excel When Everything Is Changing - Including You

Brad Stulberg

★ 4.5 / 5(82 ratings)
Start Listening
Categories:
Motivation & InspirationPsychologyMindfulness & Happiness

Listen Now

Loading audio... Please wait for the audio to load before using controls.
0:0013:34
100%

Chapter Overview

Description

Master of Change (2023) is a guide to coping with the inevitable – a life full of change and uncertainty. Drawing from age-old philosophical traditions and cutting-edge science, it shows how your attitude to change is the key to a life of resilience, fulfillment, and growth. By altering your mindset and embracing change, you can improve your life.

Who Should Listen

  • People experiencing changes in their personal or professional lives
  • Stressed-out individuals who want to learn how to cope better
  • Self-improvement seekers

About the Authors

Brad Stulberg is a researcher and writer on the topics of health and well-being. He’s the author of the best-seller The Practice of Groundedness and a contributor to publications including the New York Times, the Wall Street Journal, and the Atlantic.