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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Beat stress by mastering and understanding your own thoughts.
Chapter 3: Discover a great deal about yourself and your feelings by turning stressful thoughts around daily.
Chapter 4: Don’t stress about things you can’t change—focus on what you can instead, right now.
Chapter 5: The Work is useful in every area of life—career, family, relationships too.
Description
Loving What Is (2002) explains how you can conquer depression through a groundbreaking practice called “The Work” that helps you address, analyze and ultimately overcome problems to reach happiness and inner peace.
Who Should Listen
- People who suffer from stress or feelings of unhappiness
- Psychologists, therapists or alternative health practitioners
- People who feel that depression keeps them from living to the fullest