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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Technology distracts us on purpose.
Chapter 3: Attention hacks can instantly boost your productivity.
Chapter 4: Cultivating creativity boosts your health, happiness, and productivity.
Chapter 5: Searching for meaning brings us lasting happiness.
Chapter 6: Practicing mindfulness helps focus our attention on the present.
Chapter 7: To define success for ourselves, we need to find our purpose.
Chapter 8: A positive mindset will lead you to your goals.
Chapter 9: To do deep work, you need to establish the right conditions for it.
Description
Lifescale (2019) addresses the modern struggle to stay focused in a world designed to distract you. It offers practical solutions for increasing your productivity while contending with a shortened attention span. It also outlines ways of identifying meaning, values, and goals that will propel you forward.
Who Should Listen
- Technophiles looking to better control their use of social media and technology
- Employees striving for improved focus and productivity
- Ambitious professionals interested in redefining their goals and purpose