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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Many low-carb plans cause weight loss, but keto uniquely provides the additional health benefits of ketosis too.
Chapter 3: Keto offers more than just weight loss alone.
Chapter 4: Starting keto means knowing which foods to enjoy and which to skip entirely.
Chapter 5: Preparing ahead positions you well for keto success.
Chapter 6: Pairing keto with fasting yields optimal results.
Chapter 7: A keto plan isn’t universal — you can customize it to suit your specific needs.
Chapter 8: Keto is effective for everyone, but men and women may often experience different results.
Chapter 9: Keto is more than a diet; it’s genuinely a lifestyle.
Description
Keto Answers (2019), by Anthony Gustin and Chris Irvin, clears up all your questions about the ketogenic diet. As ketogenic eating has grown in popularity, so-called “expert advice” and misinformation about the keto diet has grown, too. Keto Answers cuts through the confusion, explaining the science behind keto and laying out the strategies you need to implement your own ketogenic eating plan successfully.
Who Should Listen
- Mindful eaters interested in keto who don’t quite know where to start
- Those who have tried keto and didn’t see the results they expected
- Health-conscious people who want to boost their energy, trim their waistlines, and sharpen their minds