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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Severe trauma can cause negative behaviors and emotions, even when the trauma is not your own.
Chapter 3: Personal traumas can be transmitted to later generations through genes and learned behavior.
Chapter 4: Healing parent-child relationships is essential to breaking the intergenerational trauma cycle.
Chapter 5: Reveal buried fears and trauma by using precise language to illuminate their real nature.
Chapter 6: Your most profound fears can guide you to the roots of trauma in your family history.
Chapter 7: Release inherited trauma by making peace with your own and your family’s past.
Description
It Didn’t Start With You (2016) sheds light on a common thread in family relationships. These blinks explain how the source of your emotional or mental problems isn’t necessarily you but instead, your family history. You’ll learn how trauma can be passed from generation to generation, and what you can do to break the cycle.
Who Should Listen
- Anyone struggling with depression, anxiety or phobias
- Parents and children seeking to mend relationships
- Psychology students