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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: — When Distraction Becomes an Escape
Chapter 3: — Choosing Traction Over the Pull of “More”
Chapter 4: — When “Motivation” Quietly Turns Into Pressure
Chapter 5: — Meeting Intrusive Thoughts With Skill and Kindness
Chapter 6: — Let Time Reflect What You Truly Value
Chapter 7: — Designing a World That Protects Your Attention
Chapter 8: — Escaping the Spiral of Feeds and Links
Chapter 9: — When Distraction Becomes Despair, Don’t Isolate
Chapter 10: — Helping Kids Build Autonomy Around Attention
Chapter 11: — Returning to What Matters, Again and Again
Description
This audio narration explores a practical, compassionate approach to becoming “indistractable”—not by blaming technology or forcing willpower, but by understanding what pulls attention away and gently building systems that pull it back.
Across these chapters, listeners are guided through internal triggers like discomfort and restlessness, external triggers like alerts and interruptions, and steady strategies like timeboxing, precommitment, and supportive pacts. The goal is not perfection, but a life where attention reflects values—at work, at home, and within one’s own mind.
Who Should Listen
- People who feel constantly pulled away from what matters—work, relationships, health, or rest—and want a calmer way to rebuild focus
- Anyone who wants practical tools for handling internal discomfort without escaping into compulsive habits
- Parents and caregivers hoping to support kids in building autonomy, boundaries, and healthy tech habits