Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0018:36
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Distractions begin from within.
Chapter 3: Master your inner triggers by reappraising them.
Chapter 4: Safeguard time each week for yourself, your relationships, and your work.
Chapter 5: Safeguard your focus by cutting down office distractions and emails.
Chapter 6: Meetings, chats, newsfeeds, and clunky homescreens can all be pared back.
Chapter 7: Make pacts to prevent distraction.
Chapter 8: Distraction at work is a sign of dysfunctional work culture.
Chapter 9: To raise indistractable kids, we need to understand the root causes behind why they’re often distracted.
Description
Indistractable (2019) addresses one of modern life’s most common problems – distraction, often blamed on contemporary technology. Nir Eyal, however, claims that while smartphones and apps might get in the way of more meaningful work, they are not the root cause of the issue. So what is? In these blinks, Eyal provides an actionable four-part framework that breaks down how distraction really works and what you can do to overcome it.
Who Should Listen
- Anyone who has ever given-in to procrastination and distraction at one time or another
- Self-starters set on cultivating better habits
- Parents worried about their kids’ relationship with tech