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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Raising your energy demands balance in hormones, immunity, and a healthy gut system.
Chapter 3: Dietary changes can significantly enhance hormonal balance and support a healthy gut microbiome.
Chapter 4: To boost energy, eat plentiful vegetables, high-fiber foods, and choose solely natural sources of sugar.
Chapter 5: Boost your energy with intermittent fasting aligned to your body’s natural rhythms.
Chapter 6: Rest matters as much as exercise for sustaining healthy, stable energy levels.
Chapter 7: Lower stress and sleep at least eight hours nightly to achieve optimal health.
Chapter 8: Treat your new diet and exercise plan as a lifestyle shift, not merely a temporary quick fix.
Description
I’m So Effing Tired (2021) shows how you can overcome chronic exhaustion by tapping into the interconnected relationship between your gut, your immune system, and your hormones – also known as “the energy trifecta.” It demonstrates how you can boost energy levels by making changes to your lifestyle, your diet, and how you manage stress.
Who Should Listen
- Women seeking to beat chronic fatigue
- Anyone who wants to boost energy levels
- People struggling to overcome burnout