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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Become aware and fully conscious.
Chapter 3: Listen carefully to your body.
Chapter 4: Learn to understand your emotions.
Chapter 5: Discover and live as your authentic self.
Description
How to Meet Your Self (2022) is a practical guide to self-discovery. These simple exercises can help you to become more conscious, and more in touch with your own body and emotions, ultimately allowing you to discover your true self.
Who Should Listen
- Self seekers
- People who feel stuck on autopilot
- Anyone who’s unhappy and doesn’t know why