If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that your daily physical habits could be the secret key to healing deep-seated emotional trauma and transforming your mental health?
- Have you ever wondered why you keep repeating the same self-sabotaging relationship patterns, even when you’re consciously trying to do things differently?
- What if you could finally break free from chronic burnout by mastering the hidden link between your nervous system and your spiritual well-being?
Listen to How to Do the Work — Free Audiobook
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Key Takeaways from How to Do the Work
- Discover why traditional medication and therapy aren't always enough to cure burnout, and learn to embrace a holistic approach that heals your mind, body, and soul simultaneously.
- Understand the profound mind-body connection, including how your gut health directly impacts your mental well-being and brain function.
- Learn how the emerging field of epigenetics proves that lifestyle choices like sleep, stress management, and diet can actually turn genetic predispositions for illness on or off.
- Realize that you spend 95 percent of your day on autopilot, and find out how to break free from the subconscious childhood patterns that dictate your behavior.
- Master the practice of conscious awareness to stop blindly believing your own racing thoughts and regain control over your emotional reactions.
How to Do the Work — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Dr. LePera hit rock bottom and understood her life had to change.
Chapter 3: To heal our minds, we must also heal our bodies, and vice versa.
Chapter 4: Learn to notice and observe your thoughts.
Chapter 5: We need to recognize childhood trauma in order to heal.
Chapter 6: We have to learn to calm and disarm our survival systems.
Chapter 7: Reparenting yourself can transform and reprogram core beliefs.
Chapter 8: Building strong, loving boundaries will strengthen your relationships.
Chapter 9: SelfHealing helps you build a loving, supportive community around you.
How to Do the Work Summary & Overview
How to Do the Work (2021) is a hands-on guide to healing our bodies and minds. The physical, psychological, and spiritual aspects of our health are all interconnected. By changing how we eat and exercise, engaging in mindfulness and tackling past trauma, we can heal ourselves and transform our relationships.
Who Should Listen to How to Do the Work?
- Spiritual seekers looking for new ways to connect with the world
- Children of emotionally unavailable parents looking to heal past trauma
- Anyone who’s tired of feeling sluggish and burnt out
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