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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Dr. LePera hit rock bottom and understood her life had to change.
Chapter 3: To heal our minds, we must also heal our bodies, and vice versa.
Chapter 4: Learn to notice and observe your thoughts.
Chapter 5: We need to recognize childhood trauma in order to heal.
Chapter 6: We have to learn to calm and disarm our survival systems.
Chapter 7: Reparenting yourself can transform and reprogram core beliefs.
Chapter 8: Building strong, loving boundaries will strengthen your relationships.
Chapter 9: SelfHealing helps you build a loving, supportive community around you.
Description
How to Do the Work (2021) is a hands-on guide to healing our bodies and minds. The physical, psychological, and spiritual aspects of our health are all interconnected. By changing how we eat and exercise, engaging in mindfulness and tackling past trauma, we can heal ourselves and transform our relationships.
Who Should Listen
- Spiritual seekers looking for new ways to connect with the world
- Children of emotionally unavailable parents looking to heal past trauma
- Anyone who’s tired of feeling sluggish and burnt out