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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: A fresh start can make changing feel much easier.
Chapter 3: Overcome your impulsivity with temptation bundling and gamification.
Chapter 4: Use commitment devices to beat procrastination.
Chapter 5: Good habits can help you overcome laziness.
Chapter 6: To build your own confidence, give other people advice.
Chapter 7: Your peers shape you, so choose them carefully.
Description
How to Change (2021) is a simple guide to overcoming the obstacles that prevent you from achieving your goals. It diagnoses our most persistent problems, from laziness to impulsivity, and presents a number of research-backed solutions to each one.
Who Should Listen
- Serial procrastinators who can never get things done
- Anyone whose bad habits interfere with their aims
- People who’ve lost confidence in their ability to change