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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: True happiness is a long-term mental state we must consciously cultivate within ourselves.
Chapter 3: Find happiness inside yourself, not in the external world.
Chapter 4: Happiness is not the very same as pleasure.
Chapter 5: Happiness isn’t about avoiding suffering; it’s freeing yourself from life’s worries each day.
Chapter 6: The ego is the real source of suffering and conflicted emotions.
Chapter 7: Liberate yourself from your own ego.
Chapter 8: Your thoughts and emotions may become your worst enemies.
Chapter 9: Study your negative thoughts and emotions so you can overcome them and find inner peace.
Description
Happiness (2007) guides you toward a state of true happiness. Many people today falsely believe that happiness comes from ephemeral things like money or fame, but truly long-lasting and profound happiness stems from maintaining a higher sense of well-being. And these blinks will help you do exactly that.
Who Should Listen
- Aspiring and practicing Buddhists
- Anyone interested in psychology
- Those wanting to lead a happier life