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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Food for Reflection: Shame and the Second Brain
Chapter 3: Understand What’s Eating You
Chapter 4: Drop the FOMO to Thrive
Chapter 5: Nourish Your Heart – and Your Mind
Chapter 6: Tiny Changes, Major Results
Description
Gut Feelings (2023) illuminates the vital connections among emotions, the gut microbiome, and health. Taking a holistic approach to body, mind, and mood, the author offers a three-week plan to address the underlying causes of chronic illness, including stress, shame, suboptimal nutrition, and sleep.
Who Should Listen
- Self-help fans looking for mind-body approaches
- Those looking for more clarity on their relationship with food
- Wellness gurus looking for the latest on reducing inflammation and enjoying better health