If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that your gut has its own complex nervous system that communicates directly with your brain and can even influence your mood and personality?
- Have you ever wondered what actually happens to a piece of cake once it leaves your fork—and why its journey through your digestive system is far more sophisticated than you think?
- Are you curious about how something as simple as the way you sit on the toilet could be the secret to transforming your digestive health and solving common stomach problems?
Listen to Gut — Free Audiobook
Loading player...
Key Takeaways from Gut
- Discover how your gut operates autonomously using its own independent nervous system and houses an astonishing 99 percent of the microorganisms in your entire body.
- Learn how the digestive process actually begins before your first bite, with your senses of sight and smell directly triggering saliva and gastric acid production.
- Understand the powerful physical connection between your emotions and your digestive tract, including how stress and anxiety can shrink your stomach and cause ulcers.
- Explore the complex mechanics of the small intestine, where tiny finger-like villi perform the crucial, energy-intensive work of extracting vital nutrients from your meals.
- Find out the surprising truth behind a growling stomach, which isn't a sign of hunger but rather the sound of your small intestine diligently cleaning itself.
Gut — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: The gut is a remarkable and one-of-a-kind organ – nothing to be embarrassed about!
Chapter 3: Food’s trip through our bodies starts with our external senses.
Chapter 4: From the esophagus, what we eat moves into the gut and the small intestine.
Chapter 5: The true digestion occurs inside the small intestine.
Chapter 6: The source of allergies and lactose intolerance is thought to lie in the gut.
Chapter 7: Surprise, surprise: our gut can affect the way our brain works!
Chapter 8: The gut harbors a dense and essential universe of microbes.
Chapter 9: Evidence suggests that microbes in our gut might shape our consciousness.
Chapter 10: Rather than shunning microbes in disgust, we should learn how to live with them.
Chapter 11: In the end, defecation is a subtle dance between conscious and unconscious forces.
Gut Summary & Overview
Gut (2015) takes an entertaining yet scientific look at an organ that is just as interesting and important as the brain – the gut. By tracking a piece of cake as it works its way through the digestive system, you’ll come to appreciate the gut for the sophisticated and impressive ecosystem that it is.
Who Should Listen to Gut?
- People who want to learn more about how their body works
- Anyone with stomach problems
Books Similar to Gut
Readers who enjoyed this also liked these titles.
The Mind-Gut Connection
★ 4.5 / 5 • 605 ratingsHow the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Gut Feelings
★ 4.5 / 5 • 93 ratingsHealing the Shame-Fueled Relationship Between What You Eat and How You Feel
Gut Check
★ 3.1 / 5 • 273 ratingsUnleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
The Gut-Brain Paradox
★ 0.0 / 5 • 0 ratingsBoost Mood, Clear Brain Fog, and Reverse Disease with Your Gut