Getting It Done When You're Depressed

Getting It Done When You’re Depressed (2021) offers 50 practical strategies to break the cycle of unproductivity and regain control of your life while managing depression. It provides step-by-step guidance on shifting your mindset and creating a daily structure tailored to your needs. With its actionable advice, it will empower you to overcome mental health challenges and live a more fulfilling life.

• Individuals struggling with depression
• People seeking actionable mental health improvement strategies
• Friends and family supporting someone with depression

Julie A. Fast is a mental health expert specializing in bipolar disorder, depression, anxiety, and psychosis. She’s co-authored several best sellers, including Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder. Living with schizoaffective disorder herself, she combines personal experience with extensive research to provide valuable insights for individuals with mental health challenges and their caregivers.

Dr. John D. Preston is a board-certified neuropsychologist and professor emeritus at Alliant International University, with extensive expertise in psychopharmacology, neurobiology, and psychotherapy. He’s authored and co-authored over 20 books, including Clinical Psychopharmacology Made Ridiculously Simple and Handbook of Clinical Psychopharmacology for Therapists.