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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Think you were born to hate certain foods? Think again. Your palate is shaped by experience.
Chapter 3: Try not to pressure your children at meals. They’re fully capable of feeding themselves well.
Chapter 4: Food marketed to kids today is unhealthy, and efforts at reform haven’t worked.
Chapter 5: Grandparents who lived through famine or shortages tend to overfeed their grandchildren.
Chapter 6: Gender norms shape how parents feed kids, creating future health risks.
Chapter 7: Learn to eat the right amount by telling appetite (or boredom) from true hunger.
Chapter 8: Dietary change can happen not only personally but across nations. Japan shows the way!
Description
First Bite (2015) reveals the real root of eating problems: our very first childhood experiences with food. Backed by fascinating scientific studies, these blinks explain the perils of marketing food to children and the negative influence of gender norms and well-intentioned families. Finally, they direct us toward positive dietary change.
Who Should Listen
- Parents who want their children to eat healthily
- Individuals worried about binging or comfort eating
- Overweight people struggling to maintain a balanced diet