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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Our emotions are driven by our thoughts
Chapter 3: Changing thought patterns brings mental clarity
Chapter 4: Recognizing cognitive distortions helps us to regain control over our emotional health
Chapter 5: The three column method challenges negative thinking
Chapter 6: Organizing daily goals restores confidence and breaks depressive cycles
Description
Feeling Good (1999) offers an uplifting perspective on managing conditions like anxiety, guilt, pessimism, and depression, emphasizing that they can be effectively addressed through scientifically proven techniques. Filled with practical strategies, it provides tools to enhance mood, build self-esteem, and better navigate the challenges of negative emotions.
Who Should Listen
- Individuals struggling with depression and anxiety
- Anyone seeking self-improvement and positivity
- Mental health professionals interested in cognitive therapy techniques