If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why counting calories often fails, while simply shifting *when* you eat could be the secret to unlocking your body’s hidden fat-burning potential?
- Did you know that even a tiny, seemingly "innocent" addition to your morning routine could be sabotaging your body’s natural ability to repair itself and burn fat?
- What if you could trigger a powerful "cellular cleanup" that boosts your energy and slows down aging—all without ever having to give up your favorite foods?
Listen to Fast. Feast. Repeat. — Free Audiobook
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Key Takeaways from Fast. Feast. Repeat.
- Understand why fasting beats traditional dieting by lowering insulin levels to switch your body into a natural fat-burning mode.
- Discover how fasting prevents the body's starvation response, keeping your metabolism steady and hunger hormones in check unlike traditional calorie restriction.
- Learn how intermittent fasting triggers autophagy, a cellular 'upcycling' process that combats aging, reduces chronic inflammation, and protects against disease.
- Explore daily fasting schedules like 16:8 or One Meal A Day (OMAD), and find out why fat-burning accelerates significantly after 18 to 24 hours of fasting.
- Master the 'up-and-down-day' approach to fasting, where eating unrestricted meals on certain days prevents your metabolism from adapting to calorie deficits.
Fast. Feast. Repeat. — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: For fat loss, fasting outperforms dieting by a mile, easily.
Chapter 3: Fasting’s benefits extend well beyond simple weight loss alone.
Chapter 4: There are many effective ways to begin intermittent fasting today.
Chapter 5: There are several important things to avoid if you aim to fast “clean.”
Chapter 6: To gain the best results, vary your fasting style from time to time.
Chapter 7: Fasting can help you start eating more healthfully.
Fast. Feast. Repeat. Summary & Overview
Fast. Feast. Repeat. (2020) takes readers on a whistle-stop tour of the theory and practice of intermittent fasting. Drawing on cutting-edge research and immersion in the culture of the fasting community, Fast. Feast. Repeat. lays out the whys and hows of fasting in gripping detail.
Who Should Listen to Fast. Feast. Repeat.?
- Serial dieters trying to lose weight for good
- Amateur nutritionists interested in human health
- Skeptics who think fasting is just another fad
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