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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: For fat loss, fasting outperforms dieting by a mile, easily.
Chapter 3: Fasting’s benefits extend well beyond simple weight loss alone.
Chapter 4: There are many effective ways to begin intermittent fasting today.
Chapter 5: There are several important things to avoid if you aim to fast “clean.”
Chapter 6: To gain the best results, vary your fasting style from time to time.
Chapter 7: Fasting can help you start eating more healthfully.
Description
Fast. Feast. Repeat. (2020) takes readers on a whistle-stop tour of the theory and practice of intermittent fasting. Drawing on cutting-edge research and immersion in the culture of the fasting community, Fast. Feast. Repeat. lays out the whys and hows of fasting in gripping detail.
Who Should Listen
- Serial dieters trying to lose weight for good
- Amateur nutritionists interested in human health
- Skeptics who think fasting is just another fad