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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The human brain can spin distorted stories from our experiences.
Chapter 3: Pretending to be happy doesn’t help – and negative emotions can be valuable.
Chapter 4: Begin Showing Up for your emotions by practicing self-compassion.
Chapter 5: You can Step Out of harmful emotions by developing mindfulness.
Chapter 6: Making your own decisions can be hard, but taking time to do so truly matters.
Chapter 7: You can Move On emotionally by becoming more open to emotional connection.
Chapter 8: Stay at your best by keeping yourself challenged and engaged – but not excessively!
Chapter 9: When we lack emotional agility, we become stuck – and that’s when we must act to free ourselves.
Description
Emotional Agility (2016) provides the theories and tools that will emancipate you from the fickle rule of your emotions. If you can distance yourself from the knots of anger and fear in your stomach, you can gradually learn to unwind and heal.
Who Should Listen
- Multitaskers who work a job and also take care of a family
- Psychologists and life coaches
- Emotional people who need help dealing with the world at large