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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Toughness isn’t about performing confidence; it’s revealing true authenticity.
Chapter 3: Your body is intelligent; listen to it.
Chapter 4: Learn to respond rather than merely react.
Chapter 5: The hidden key to true resilience is drive.
Description
Do Hard Things (2022) explodes mythologies around the popular conception of toughness. It shows how traditional markers of toughness, like putting on a brave face and pushing past pain, can actually hinder physical and mental performance outcomes in the long term. Instead, real resilience comes from listening to your body and embracing your emotions.
Who Should Listen
- Employees who need resilience to succeed in challenging, high-stress roles;
- Athletes and fitness fans wanting to build physical and mental fortitude;
- Anyone who wants to face challenges with authentic toughness.