Confidence

Confidence (2024) explores how to navigate today’s tumultuous world through the lens of Buddhist teachings. It examines the concept of the Eight Worldly Winds, offering insights into your relationships with yourself and others, and includes meditation exercises to help you access your innate wisdom and cultivate confidence.

• People struggling with confidence and self-doubt
• Mindfulness enthusiasts looking to deepen their practice
• Anyone interested in personal growth and self-improvement

Ethan Nichtern is an American Buddhist teacher and author known for his contemporary explorations of Buddhist philosophy. His books include The Road Home and The Dharma of The Princess Bride. Nichtern is the founder of the Interdependence Project, a nonprofit organization dedicated to applying secular Buddhist principles to activism, arts, and Western psychology.