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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Managing your mind is essential for a healthy life.
Chapter 3: Accessing the nonconscious mind lets you change your thoughts effectively.
Chapter 4: Embracing, processing, and reconceptualizing are the foundational principles of Neurocycle practice.
Chapter 5: The Neurocycle method makes new thoughts habitual within just 63 days.
Chapter 6: Use mind management to strengthen the brain’s power and resilience.
Chapter 7: The Neurocycle can help us heal after trauma.
Chapter 8: You can use mind management to improve sleep, eating, and exercise routines.
Description
Cleaning Up Your Mental Mess (2021) presents a scientifically backed strategy for rooting out toxic thoughts. It breaks down the principles and tools of the Neurocycle – a mind-management process that changes toxic thoughts and their related behaviors into positive thinking and habits.
Who Should Listen
- Those looking to take control of their mental state
- People grappling with the effects of trauma
- Anyone curious about how the mind and brain are connected