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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Humans developed an inner voice so we could review our past and prepare for what lies ahead.
Chapter 3: Chatter regularly interferes with how we function in everyday life.
Chapter 4: The fastest way to quiet chatter is by creating some distance from it.
Chapter 5: Talking to yourself as though you were someone else can help you create distance from chatter.
Chapter 6: To quiet chatter, we have to address both emotional and cognitive needs.
Chapter 7: Connecting with the external world can help us quiet chatter.
Chapter 8: When we trust something to help us feel better, it often does.
Description
Chatter (2021) directly addresses our inner voice, which, too often, turns into our inner critic. Backed with information from countless studies, Chatter delivers a wealth of strategies to help free us from the negative thought spirals that dominate our lives.
Who Should Listen
- People who have trouble finding mental quiet
- Those hoping to learn how to give support to loved ones
- Anyone interested in how our brains function