Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0013:39
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: If you feel burned out, you’re not alone
Chapter 3: Create space and establish boundaries
Chapter 4: Picture your ideal life
Chapter 5: Revamp your schedule
Chapter 6: Focus on what lies within your control
Description
Burned Out to Lit Up (2023) is a practical guide to recovering from burnout. It shows that by prioritizing our own needs, setting boundaries, and adopting positive habits, we can live happier, healthier lives.
Who Should Listen
- People who feel burned out
- Parents struggling to juggle work and family commitments
- Anyone who wants to live a more balanced life