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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Feel your feelings without feeding them
Chapter 3: Steer clear of thinking traps
Chapter 4: Transforming your beliefs
Chapter 5: The power of mental visualization
Chapter 6: Strive for acceptance
Description
Breakup Bootcamp (2020) is a guide to recovery from heartbreak that’s both empathetic and practical. By working on your own thinking patterns, you can rewire your brain and your heart, living well no matter what.
Who Should Listen
- The broken-hearted
- People struggling with their thoughts and feelings
- Anyone who wants to move forward after a breakup