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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: You could be a sugar addict without even realizing it yet.
Chapter 3: Honestly reviewing your relationship with sugar will bring some surprising discoveries.
Chapter 4: Making seven vows at the start of your new relationship will better position you for success.
Chapter 5: This 66-day reset will lay the foundation for a new, healthy relationship with food.
Chapter 6: Ending your relationship with sugar creates space for a better you.
Chapter 7: After your 66-day reset, you’ll have to cement those new habits.
Description
What’s it about?
Breaking Up With Sugar (2019) is an empathetic, no-nonsense take on food addiction and unhealthy relationships with sugar and grain flour. Author Molly Carmel tells her story of struggling with obesity and gives readers actionable tips on how to get their relationship with sugar under control, once and for all.
Who Should Listen
Who’s it for?
- Anyone who knows, deep down, their relationship with sugar is unhealthy
- People who avoid social gatherings so others won’t judge them for eating
- Veterans of yo-yo diets