If You're Curious About These Questions...
You should listen to this audiobook
- Have you ever wondered why your relationship with sugar feels less like a habit and more like a toxic partnership you can't seem to quit?
- Did you know that the secret to ending the cycle of yo-yo dieting might lie in how you view two specific, common ingredients?
- What if you could finally stop avoiding social events and reclaim a life where food no longer controls your every move?
Listen to Breaking Up With Sugar — Free Audiobook
Loading player...
Key Takeaways from Breaking Up With Sugar
- Discover how sugar impacts your brain exactly like cocaine or opiates, triggering dopamine floods and withdrawal symptoms that completely drain your willpower.
- Find out why standard diets fail sugar addicts like 'taking Advil for strep throat,' and learn to identify the deeper emotional triggers fueling your dependence.
- Understand the hidden dangers of grain flour and why your body reacts to it with the exact same addictive cravings as it does to pure sugar.
- Learn how to assess your true relationship with food by recognizing behavioral red flags, such as accidental bingeing or skipping life events due to food guilt.
- Master a 66-day habit-resetting protocol using specific daily vows—including strict abstinence, meal planning, and strategic eating intervals—to break free from sugar permanently.
Breaking Up With Sugar — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: You could be a sugar addict without even realizing it yet.
Chapter 3: Honestly reviewing your relationship with sugar will bring some surprising discoveries.
Chapter 4: Making seven vows at the start of your new relationship will better position you for success.
Chapter 5: This 66-day reset will lay the foundation for a new, healthy relationship with food.
Chapter 6: Ending your relationship with sugar creates space for a better you.
Chapter 7: After your 66-day reset, you’ll have to cement those new habits.
Breaking Up With Sugar Summary & Overview
What’s it about?
Breaking Up With Sugar (2019) is an empathetic, no-nonsense take on food addiction and unhealthy relationships with sugar and grain flour. Author Molly Carmel tells her story of struggling with obesity and gives readers actionable tips on how to get their relationship with sugar under control, once and for all.
Who Should Listen to Breaking Up With Sugar?
Who’s it for?
- Anyone who knows, deep down, their relationship with sugar is unhealthy
- People who avoid social gatherings so others won’t judge them for eating
- Veterans of yo-yo diets
Books Similar to Breaking Up With Sugar
Readers who enjoyed this also liked these titles.
The 40-Day Sugar Fast
★ 2.3 / 5 • 397 ratingsWhere Physical Detox Meets Spiritual Transformation
Beat Sugar Addiction Now!
★ 3.7 / 5 • 155 ratingsThe Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – and Losing Weight!
Zero Sugar / One Month
★ 3.5 / 5 • 257 ratingsReduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar
The Case Against Sugar
★ 4.5 / 5 • 177 ratingsOur love of sugar is killing us