Listen Now
Loading audio... Please wait for the audio to load before using controls.
0:0019:22
100%
Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Your gut microbes can significantly affect the overall size of your own waistline too.
Chapter 3: Your body’s inflammatory response shields you, but it can misfire and harm you badly, too.
Chapter 4: If your gut and its microbiome aren’t in prime condition, your brain might be in danger, too.
Chapter 5: The emergence of autism spectrum disorder is thought to be heavily shaped by gut bacteria.
Chapter 6: Excess fructose in the Western diet has sparked a wave of diet-related diseases across societies.
Chapter 7: As a society, we overuse antibiotics and face numerous toxins that may damage our health on a daily basis.
Chapter 8: Selecting fermented foods and fasting each season is beneficial for you and your body.
Chapter 9: Two natural ingredients that can greatly benefit your health are turmeric and coconut oil too.
Description
Brain Maker (2015) explains the connection between your health and your microbiome – the bacteria in your gut. It shows you how even diseases that affect the brain such as Alzheimer’s are actually influenced by your microbiome. Importantly, you’ll learn how making some simple dietary decisions can help you keep disease at bay and make yourself healthier.
Who Should Listen
- People wanting to improve their health
- Parents of children with health problems or conditions such as autism
- Medical practitioners and nutritionists interested in alternative approaches to health