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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Food can heal you – or it can be harmful.
Chapter 3: Being hydrated makes you smarter.
Chapter 4: Your brain needs fats – but not all fats are created equal.
Chapter 5: Amino acids influence how well you think, feel, and sleep.
Chapter 6: Glucose keeps your brain running.
Chapter 7: Vitamins defend your brain and enhance cognitive performance.
Chapter 8: A healthy gut leads to a happier brain.
Chapter 9: Your brain needs wholesome food, daily exercise, and good company to thrive.
Description
Brain Food (2018) highlights the role nutrition plays in your brain’s health. It explores the incredible brain-gut connection and reveals exactly what to eat and drink to maximize your cognitive power and prevent stress, dementia, and memory loss.
Who Should Listen
- People who want to transform sluggish minds into sharpshooters
- Health nuts seeking simple hacks to achieve long-term well-being
- Those who feel their brains could use a little TLC