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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Fundamentals of setting and sustaining healthy personal boundaries
Chapter 3: How high-functioning codependency creates serious boundary problems
Chapter 4: Breaking free of limiting beliefs and recurring patterns
Chapter 5: Building healthier boundaries using the three Rs
Chapter 6: Proactive boundaries for healthier relationships
Chapter 7: Managing difficult personalities who ignore boundaries
Chapter 8: Practical scripts for setting real-world boundaries
Description
Boundary Boss (2021) offers a guide to building healthy boundaries in personal and professional relationships, focusing on how to communicate needs and establish limits without guilt. It provides tools and techniques for recognizing boundary issues, overcoming people-pleasing tendencies, and fostering emotional freedom. Through exercises and self-reflection, it empowers readers to assert their worth and create balanced, fulfilling connections.
Who Should Listen
- Chronic people-pleasers looking to reclaim their time
- Professionals navigating work-life balance and assertiveness
- Anyone struggling with setting healthy personal boundaries