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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Play can transform your life.
Chapter 3: Play comes naturally to children, yet it matters throughout every single life stage.
Chapter 4: There are numerous ways to engage in play.
Chapter 5: Play helps forge bonds and deepen relationships.
Chapter 6: Play boosts your mental health and helps you stay more present.
Chapter 7: A ritual of play, exercise, gratitude, and giving can weave play-based mindfulness into everyday life.
Description
All Work No Play (2021) teaches tricks and tips for getting more happiness and joy from everyday life. This fun and practical handbook draws on play-based mindfulness strategies designed to help you improve relationships, boost mental well-being, and reconnect with your inner child.
Who Should Listen
- People who want more joy from daily life
- Anyone looking for new mindfulness strategies
- Tired workers striving for balance