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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: — When Screens Quietly Steal the Day
Chapter 3: — Tiny Beginnings That Actually Stick
Chapter 4: — Gentle Rules, Better Moods, Real Alternatives
Chapter 5: — Turning Technology into a Tool, Not a Crutch
Chapter 6: — Modeling the Habits Kids Will Carry Forward
Chapter 7: — Building Patience, Calm, and Joy Beyond the Screen
Chapter 8: — A Calmer Home in a Connected World
Description
This warm, practical guide reframes excessive screen time not as a battle to win, but as a relationship to rebuild—between parents and children, and between each person and their devices. With simple conversations, realistic boundaries, and gentle routines, families can reduce mindless scrolling without turning the home into a constant argument.
Across 31 encouraging tips, listeners are guided to start small, model the behavior they want to see, set up phone-free spaces and times, and create appealing offline alternatives. Along the way, the focus stays on connection, sleep, emotional health, and teaching children to become capable, mindful digital citizens.
Who Should Listen
- Parents and caregivers who feel screen time has quietly taken over family routines, especially around meals, sleep, and homework
- Families who want fewer power struggles and more cooperation by setting boundaries with explanation and empathy
- Anyone raising children in a connected world who wants practical, doable habits for healthier tech use