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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: Take ownership of your thoughts and feelings.
Chapter 3: Build a daily routine.
Chapter 4: Increase your happiness threshold.
Chapter 5: Let your creativity flourish.
Chapter 6: Make your skills automatic.
Chapter 7: Grow your self-esteem.
Chapter 8: Balance your passion with purpose.
Chapter 9: Shun distractions.
Chapter 10: Learn to recuperate.
Chapter 11: Resist judgment.
Chapter 12: Shift your perspective.
Description
101 Essays That Will Change the Way You Think (2016) is an antidote to anxiety, but not in the way you think. Instead of mounting roadblocks against your darkest feelings, it encourages you to use them as agents of personal growth. Managing your thoughts will lead you toward the daily habits that will bring you fulfillment.
Who Should Listen
- People in their twenties trying to find purpose and meaning, and manage their anxiety
- Thirtysomethings who want to understand how their past has shaped their present and how they can still salvage the future
- Those who want to find joy and fulfillment in being themselves