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Chapter Overview
Chapter 1: AudiobookHub Recommendation
Chapter 2: The ego is your inner narrator, your sense of 'I.' It's the inner voice that tells you what to do.
Chapter 3: Your ego's insatiable hunger for more can never be filled. It will always push you further.
Chapter 4: Tame your ego by practicing mindfulness and growing more compassionate toward others.
Chapter 5: You need not ever lose your edge or become a pushover when you tame your ego.
Chapter 6: Meditation is a straightforward way to build mindfulness and compassion in daily life.
Chapter 7: Meditation benefits the body, helping to curb the effects of stress and even disease.
Chapter 8: Accept your negative emotions, then detach yourself from them through non-identification.
Description
10% Happier demystifies the ancient art of meditation by explaining recent, cutting-edge scientific research into how meditation affects your body and mind. Importantly, it shows you just how valuable meditation can be in coping with the chaos and stress of modern life.
Who Should Listen
- Anyone who battles with stress and wants to find a way out
- Anyone who is skeptical or curious about meditation and how it works
- Anyone content with their life but could benefit from more happiness