Sex for One audiobook cover - The Joy of Selfloving

Sex for One

The Joy of Selfloving

Betty Dodson

★ 4.2 / 5(207 ratings)

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Categories:

Sex & Relationships

If You're Curious About These Questions...

You should listen to this audiobook

💡What if you could transform your relationship with pleasure and confidence by mastering the one skill society often tells us to hide?
💡Are you curious about how a single act of self-love can become a powerful tool for feminist liberation and personal empowerment?
💡What’s the secret to moving past sexual shame and truly embracing your body’s unique capacity for joy?

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Key Takeaways from Sex for One

✓Discover why treating masturbation as a profound form of self-love, rather than a mere substitute for partnered sex, is essential for building confidence and releasing sexual inhibitions.
✓Learn how patriarchal conditioning uses shame to repress female sexuality, and understand why taking control of your own physical pleasure is a powerful act of personal independence.
✓Find out how sharing honest communication about your desires and exploring masturbation alongside a partner can unlock true intimacy and expand your overall sexual satisfaction.
✓Discover how embracing the natural physical diversity of female bodies cures genital self-consciousness and dramatically boosts your overall self-esteem, both in and out of the bedroom.
✓Understand the vital importance of openly sharing sexual stories and information with others to raise collective sexual consciousness and reverse the psychological damage inflicted by a sex-negative culture.

Learning Tools

Reinforce what you learned from Sex for One

Mind Map

Sex for One

Societal Repression & Shame

Patriarchal Conditioning

Harmful Myths

Masturbation as Liberation

Self-Love

Skill Development

Art & Visibility

Exposing Sex-Negativity

Normalizing Anatomy

Bodysex Workshops

Consciousness-Raising

Practical Exercises

Mind-Body Connection

Overcoming Blocks

Masturbation as Meditation

Male Sexuality & Empathy

Hidden Insecurities

Healing Through Sharing

The Self-Loving Ritual

Preparation

Exploration

Actionable Advice

Tone the PC Muscle

Quiz — Test Your Understanding

Question 1 of 8

Why does Betty Dodson believe female masturbation is heavily stigmatized in society?

Sex for One — Full Chapter Overview

Chapter 1: Recommendation
Chapter 2: Masturbation can free us from sexual repression.
Chapter 3: After showing her erotic art, Dodson saw how deeply sex-negative attitudes hurt everyone.
Chapter 4: When we exchange stories and knowledge, we elevate our sexual awareness.
Chapter 5: Dodson created the Bodysex Workshops so women could see their sexuality and masturbation as a whole.
Chapter 6: Sex and orgasms resemble life – there’s always more to discover.
Chapter 7: Compassion and openness allow everyone, men included, to enjoy richer erotic lives.
Chapter 8: A playful, exploratory self-love ritual can begin your journey toward sexual healing.

Sex for One Summary & Overview

Sex for One (1987) is a part-memoir, part-guidebook by Betty Dodson, a pioneering pro-sex feminist and masturbation advocate. Dodson recounts her own erotic journey and offers a step-by-step approach to embracing self-love.

Who Should Listen to Sex for One?

Anyone who masturbates
People interested in sexual politics and feminist history
Anyone who wants to learn how to embrace pleasure and sex positivity

About the Author: Betty Dodson

Betty Dodson, PhD, was an American sex educator, artist, and author of several books on sexuality. She received the public service award from the Society for the Scientific Study of Sexuality, and the Masters and Johnson award presented by the Society for Sex Therapy and Research. She was regarded as a leading sex expert and named one of the top ten sexual revolutionaries by Cosmopolitan magazine.