What will I learn about: why simply reading self-help books isn't enough, and learn how taking concrete action is the true catalyst for transforming your life?

Discover why simply reading self-help books isn't enough, and learn how taking concrete action is the true catalyst for transforming your life.

What will I learn about: the difference between fears that hold you back and physical fears that keep you safe, so you can stop wasting energy on phobias that don't need confronting?

Understand the difference between fears that hold you back and physical fears that keep you safe, so you can stop wasting energy on phobias that don't need confronting.

What will I learn about: Uncover the hidden psychological roots behind bad money habits by examining how childhood experiences and deep-seated insecurities often drive reckless spending?

Uncover the hidden psychological roots behind bad money habits by examining how childhood experiences and deep-seated insecurities often drive reckless spending.

What will I learn about: stop throwing money away to feel 'good enough' by committing to practical financial habits like tracking your accounts and practicing gratitude?

Learn how to stop throwing money away to feel 'good enough' by committing to practical financial habits like tracking your accounts and practicing gratitude.

What will I learn about: how relying too heavily on manifestation and the law of attraction can actually disrupt the practical, healthy habits you've worked hard to build?

Find out how relying too heavily on manifestation and the law of attraction can actually disrupt the practical, healthy habits you've worked hard to build.

Help Me!

One Woman's Quest to Find Out If Self-Help Really Can Change Her Life

Marianne Power

★ 4.1 / 5(201 ratings)

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Categories:

Personal Development Motivation & Inspiration Biography & Memoir

If You're Curious About These Questions...

You should listen to this audiobook

💡Have you ever wondered what would happen if you actually followed the advice in every self-help book you read—to the letter?
💡What if the secret to finally 'fixing' your life isn't about finding the right book, but discovering what happens when the advice fails?
💡Are you curious about whether a year of radical self-improvement leads to total enlightenment or a hilarious identity crisis?

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Key Takeaways from Help Me!

✓Discover why simply reading self-help books isn't enough, and learn how taking concrete action is the true catalyst for transforming your life.
✓Understand the difference between fears that hold you back and physical fears that keep you safe, so you can stop wasting energy on phobias that don't need confronting.
✓Uncover the hidden psychological roots behind bad money habits by examining how childhood experiences and deep-seated insecurities often drive reckless spending.
✓Learn how to stop throwing money away to feel 'good enough' by committing to practical financial habits like tracking your accounts and practicing gratitude.
✓Find out how relying too heavily on manifestation and the law of attraction can actually disrupt the practical, healthy habits you've worked hard to build.

Learning Tools

Reinforce what you learned from Help Me!

Mind Map

Help Me!

The Catalyst+

Facing Fears & Rejection+

Money & Mindset+

The Pitfalls of Self-Help+

Breakdown & Breakthrough+

Connection & Self-Love+

Quiz — Test Your Understanding

Question 1 of 11

What realization prompted Marianne to start her 16-month self-help journey?

A. She realized she had been reading self-help books for years but never actually acted on their advice.
B. She was fired from her job and needed a completely new career path.
C. She was diagnosed with a chronic illness and wanted to find alternative cures.
D. A close friend challenged her to a one-year self-improvement contest.

Question 2 of 11

After jumping out of an airplane, what important lesson did Marianne learn about fear?

A. Overcoming physical fears is the fastest way to build unshakeable self-confidence.
B. Not all fears need to be confronted, as physical fears are normal and keep us safe.
C. The adrenaline from extreme sports is highly addictive and should be avoided.
D. Facing her fear of heights completely cured her anxiety and depression.

Question 3 of 11

According to Marianne's reflections on 'Money, A Love Story,' what was the root cause of her poor financial habits and $19,000 debt?

A. She lacked basic mathematical skills to properly balance a checkbook.
B. She was trying to emulate the wealthy lifestyle she saw on her vision board.
C. She suffered from low self-esteem and spent money to feel good enough and be liked.
D. She was constantly investing in expensive, fraudulent self-help seminars.

Question 4 of 11

How did practicing the principles of 'The Secret' negatively impact Marianne's life?

A. It caused her to lose all her friends because she only spoke in positive affirmations.
B. It disrupted her new financial habits, leading her to stop tracking her finances and fall behind on work.
C. It made her obsessed with moving to a mansion in Los Angeles, draining her savings.
D. It forced her to abandon her freelance writing career to become a yoga instructor.

Question 5 of 11

What did Marianne ultimately gain from practicing 'Rejection Therapy'?

A. She became completely numb to all human emotion and empathy.
B. She realized her uncle's death was a result of her own fear of rejection.
C. She learned she had been playing it too safe, and taking risks led to unexpected successes like a date and a column.
D. She successfully auditioned for a reality TV talent show and won first place.

Question 6 of 11

During the retreat in Italy based on the book 'F**k It!', floating in a pool of warm water helped Marianne realize that:

A. She secretly wanted to move to Italy and become a professional swimmer.
B. She had never truly trusted anyone and always expected people to hurt or disappoint her.
C. Water therapy was the only effective cure for her financial anxiety.
D. She needed to cut off contact with her family to find true peace.

Question 7 of 11

How did Marianne resolve the nearly $4,000 overdraft she discovered after attending the Tony Robbins seminar?

A. She visualized the debt disappearing using techniques from 'The Secret.'
B. She relied on a debtors support group and a charity to pay it off for her.
C. She put self-help aside, pitched articles, and worked 24-7 for a month.
D. She asked her wealthy mother and an elderly neighbor for a personal loan.

Question 8 of 11

What advice from her mother helped Marianne shift her perspective when her self-help journey started making her physically sick?

A. She needed to double down on her daily meditation practices.
B. She should stop obsessing over herself and start helping other people.
C. She needed to read more books about angelic healing and spirit guides.
D. She should immediately check herself into a medical hospital.

Question 9 of 11

Which self-help exercise triggered a month-long depressive episode for Marianne?

A. Walking barefoot across a bed of burning hot coals.
B. Imagining her own funeral and envisioning that she had committed suicide.
C. Creating a vision board with pictures of green juice and yoga poses.
D. Asking her guardian angels for financial advice.

Question 10 of 11

What profound realization did Marianne have while reading Eckhart Tolle's 'The Power of Now'?

A. She had been prioritizing a perfect future at the expense of appreciating her present life.
B. She needed to confront her childhood traumas through intense regression therapy.
C. Her failure to find love was because she hadn't manifested it properly to the universe.
D. She could only achieve true happiness by completely isolating herself from society.

Question 11 of 11

According to Brené Brown's 'Daring Greatly,' what was the underlying emotion that caused Marianne's destructive habits and relationship struggles?

A. Anger at her parents for losing their fortune when she was a child.
B. Resentment toward her successful friends who were buying houses and getting married.
C. Shame, and the deep-seated belief that she did not deserve love and belonging.
D. Arrogance, which made her feel intellectually superior to the men she dated.

Help Me! — Full Chapter Overview

1Recommendation
21 — A brutal hangover sparked Marianne’s pursuit of perfection.
32 — Facing your fears can teach valuable lessons, but not every fear has to be confronted.
43 — Marianne’s money troubles were rooted in insecurity and an extreme childhood.
54 — “The Secret” helped Marianne rethink her dream life, but it also undermined her new money habits.
65 — A family tragedy made Marianne doubt the whole project, but chasing rejection brought major wins.
76 — An Italian retreat brought Marianne deep insights, but it also damaged important relationships.
87 — Marianne’s high from the Tony Robbins seminar didn’t last – and was followed by the hard reality of being broke.
98 — When self-help made her angry and unwell, Marianne was inspired to focus less on herself.
109 — Imagining her own funeral triggered Marianne’s breakdown – and eventually her breakthrough.
1110 — A therapist and a German spiritual teacher helped Marianne uncover the source of her perfectionism.
1211 — An awkward date showed why Marianne struggled to connect with others.
1312 — Final summary

Help Me! Summary & Overview

Help Me! (2018) is a record of one woman’s mission to fix her life through self-help books, from the day she finally said “enough” to the thrilling highs and abysmal lows. These blinks share the money, life, and relationship lessons she uncovered – and how they impacted her.

Who Should Listen to Help Me!?

People interested in personal development
Self-help enthusiasts
Anyone who enjoyed Bridget Jones’s Diary

About the Author: Marianne Power

Marianne Power is a journalist and speaker based in London, England. She’s been published in newspapers such as the Daily Telegraph and the Irish Independent and has also written for magazines including Grazia, Bazaar, and Good Housekeeping.

Help Me!

If You're Curious About These Questions...

Listen to Help Me! — Free Audiobook

Key Takeaways from Help Me!

Learning Tools

Mind Map

Quiz — Test Your Understanding

Help Me! — Full Chapter Overview

Help Me! Summary & Overview

Who Should Listen to Help Me!?

About the Author: Marianne Power

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