Girl, Wash Your Face audiobook cover - This is a gentle, honest walk through the everyday “lies” many women absorb about worth, love, work, motherhood, and dreams—along with practical ways to replace those stories with self-trust, healthier boundaries, and small choices that build a happier life.

Girl, Wash Your Face

This is a gentle, honest walk through the everyday “lies” many women absorb about worth, love, work, motherhood, and dreams—along with practical ways to replace those stories with self-trust, healthier boundaries, and small choices that build a happier life.

Rachel Hollis

★ 4.2 / 5(5 ratings)
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Categories:
Personal DevelopmentPsychologyMindfulness & Happiness

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Girl, Wash Your Face
Personal Agency+
Self-Commitment & Goals+
Body & Health+
Family & Community+

Quiz — Test Your Understanding

Question 1 of 9
Why does the author use the hypothetical friend 'Pam' to illustrate her point about setting goals?
  • A. To show how friends can often distract us from achieving our true potential.
  • B. To demonstrate how breaking promises to yourself is just as damaging as a friend constantly letting you down.
  • C. To explain why we should be forgiving of others when they cancel plans at the last minute.
  • D. To highlight the importance of finding a reliable accountability partner for your goals.
Question 2 of 9
According to the author, what is the best way to train your mind to stop breaking promises to yourself?
  • A. Make small, realistic commitments that you can actually keep, building a habit over time.
  • B. Set massive, life-changing goals so you feel pressured to follow through.
  • C. Announce your goals publicly to your friends and family.
  • D. Punish yourself by denying a reward whenever you fail to follow through.
Question 3 of 9
What does the author attribute as the core secret to her success in pursuing her dreams?
  • A. Waking up at 5 a.m. every single morning to work.
  • B. Having a supportive network of traditional publishers and editors.
  • C. Refusing to take 'no' for an answer, even when experts told her something was impossible.
  • D. Incorporating all the critical feedback she received to improve her writing.
Question 4 of 9
What mindset shift does the author recommend for women to improve their sex lives?
  • A. Realizing that an orgasm is just a nice bonus, not the main goal of intimacy.
  • B. Viewing the female orgasm as the primary reason for having sex, rather than a side effect.
  • C. Focusing entirely on pleasing their partner first to build mutual trust.
  • D. Accepting that sex naturally becomes less exciting after having children.
Question 5 of 9
How does the author suggest mothers handle the unavoidable chaos of home and family life?
  • A. Create strict, color-coded schedules to enforce discipline and order in the house.
  • B. Embrace the chaos by learning to laugh at ridiculous situations and accepting help from others.
  • C. Hire professional help to manage household chores so they can focus on parenting.
  • D. Take frequent solo vacations to decompress from the stress of motherhood.
Question 6 of 9
What practical advice does the author give to women who are trying to adopt a healthier lifestyle and lose weight?
  • A. Unfollow social media accounts that promote unrealistic ideals of beauty.
  • B. Accept and love their unhealthy weight just as it is, without changing.
  • C. Follow a strict liquid diet to jumpstart their metabolism.
  • D. Post daily progress pictures online to stay motivated through peer pressure.
Question 7 of 9
Why did the author and her husband decide to leave their church in Bel Air?
  • A. They wanted a church that was located closer to their new home.
  • B. They were looking for a congregation with more traditional, conservative values.
  • C. They realized their current church was 99.9 percent white and sought a multicultural community.
  • D. They wanted a church that offered better educational programs for their children.
Question 8 of 9
How did the author's fantasy of buying a Louis Vuitton purse help her achieve her business goals?
  • A. It motivated her to take out a business loan so she could look more professional to clients.
  • B. It served as a tangible, specific reward tied to reaching a $10,000 consulting fee.
  • C. It helped her attract higher-paying clients who recognized the designer brand.
  • D. It distracted her from the stress of working terrible events in Los Angeles.
Question 9 of 9
According to the final summary of the book, who is the only person you should compare yourself to?
  • A. Your closest competitors in your chosen career field.
  • B. The people who doubted your dreams and told you 'no'.
  • C. The person you were yesterday.
  • D. The idealized version of yourself that you visualize for the future.

Girl, Wash Your Face — Full Chapter Overview

Girl, Wash Your Face Summary & Overview

This narration explores a simple but life-giving idea: happiness and growth aren’t things that happen to someone someday—they’re choices someone can practice, in small ways, right where they are. Across these chapters, the listener is invited to notice the beliefs that quietly run the show, especially the ones shaped by family, culture, and comparison.

Through personal stories and reflections, Rachel Hollis shows how self-awareness, consistent follow-through, rest, kindness, and honest communication can soften shame and strengthen confidence. The focus isn’t perfection—it’s learning to tell the truth, keep small promises, and choose a healthier story, one day at a time.

Who Should Listen to Girl, Wash Your Face?

  • People who feel stuck in repeating patterns and want a kinder, clearer mindset for personal growth.
  • Listeners who struggle with self-doubt, people-pleasing, or comparison and want to build steadier self-respect.
  • Anyone navigating relationships, work stress, or motherhood pressures and looking for supportive perspective and practical next steps.

About the Author: Rachel Hollis

Rachel Hollis is a writer and speaker known for sharing personal stories about growth, mindset, and the everyday work of building a life that feels more honest and intentional. She writes candidly about relationships, work habits, motherhood, and self-worth, with an emphasis on replacing harmful beliefs with practical, empowering choices.

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