If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that your brain might be playing host to hidden “fire-breathing dragons” from your past that are secretly sabotaging your happiness today?
- Have you ever wondered how your brain is constantly “eavesdropping” on your inner dialogue, and what that means for your mental health?
- What if you could learn the secret to identifying and “slaying” the invisible forces that trigger your most destructive behaviors?
Listen to Your Brain Is Always Listening — Free Audiobook
Key Takeaways from Your Brain Is Always Listening
- Discover how to identify and slay the subconscious 'dragons' in your brain that spark chronic stress, anxiety, and depression.
- Understand the role of the anterior cingulate gyrus (ACG) and how a serotonin deficiency causes you to spiral into excessive worry and self-criticism.
- Learn why an overactive amygdala treats harmless everyday criticisms like life-threatening dangers, flooding your body with unnecessary stress hormones.
- Recognize destructive Automatic Negative Thoughts (ANTs), such as 'All-or-Nothing' and 'Fortune-Telling' mindsets, before they sabotage your mental well-being.
- Master a simple, logic-based strategy to exterminate automatic negative thoughts by pausing and confronting them with the powerful question, 'Is it true?'
Learning Tools
Reinforce what you learned from Your Brain Is Always Listening
Mind Map
Quiz — Test Your Understanding
Your Brain Is Always Listening — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Subconscious dragons can rule your brain – and your life.
Chapter 3: To truly grasp emotions, we must grasp the brain.
Chapter 4: Automatic negative thoughts have to be driven from the brain.
Chapter 5: Comparison steals joy, and social media is its eager partner.
Chapter 6: When you face grief, begin healing as early as you can.
Chapter 7: Calming your dragons will create a better life.
Your Brain Is Always Listening Summary & Overview
Your Brain Is Always Listening (2021) is a self-help guide for readers looking to lead happier, healthier lives. Drawing on Dr. Daniel Amen’s extensive experience as a psychiatrist, it shares science-backed tips for slaying the fire-breathing dragons that dwell inside your brain and spark destructive behaviors.
Who Should Listen to Your Brain Is Always Listening?
- Anyone struggling with mental health – or supporting someone who is
- People who want to understand how their brain impacts behavior
- Those seeking new tools to add to their self-care routine
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