You Only Die Once audiobook cover - How to Make It to the End with No Regrets

You Only Die Once

How to Make It to the End with No Regrets

Jodi Wellman

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Categories:
Personal DevelopmentMotivation & InspirationMindfulness & Happiness

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You Only Die Once
Waking Up to Impermanence+
Living Astonishingly+
Mining Regrets for Wisdom+
Cultivating Vitality+

Quiz — Test Your Understanding

Question 1 of 6
According to the author, what is the primary purpose of calculating the number of weeks you have left to live?
  • A. To help you create a strict timeline for achieving your financial and career goals.
  • B. To viscerally grasp how finite time is in order to jolt you out of complacency.
  • C. To determine exactly when you should plan to retire and stop working.
  • D. To induce a sense of panic that forces you to abandon your current lifestyle.
Question 2 of 6
How does the 'obituary exercise' help individuals live a more astonishing life?
  • A. It acts as a compass by letting you envision how you want to be remembered, so you can work backward to make it a reality.
  • B. It allows you to practice accepting the inevitability of death without fear or anxiety.
  • C. It forces you to confront past mistakes so you can apologize to those you have wronged.
  • D. It provides a detailed record of your life's struggles for future generations to learn from.
Question 3 of 6
How does Jodi Wellman distinguish between 'hot regrets' and 'regrets of omission'?
  • A. Hot regrets involve career choices, while regrets of omission involve personal relationships.
  • B. Hot regrets are permanent mistakes, while regrets of omission are things that can be easily fixed.
  • C. Hot regrets are actions taken that burn intensely in the short term, while regrets of omission are haunting 'what ifs' about things not done.
  • D. Hot regrets are caused by other people's actions, while regrets of omission are caused by our own inaction.
Question 4 of 6
What is the recommended approach for tackling the items on your 'deathbed regrets list'?
  • A. Accept that it is too late to change them and practice radical self-forgiveness.
  • B. Take immediate action to address them, even if it is just a small micro-step.
  • C. Share them publicly with friends and family to hold yourself accountable.
  • D. Meditate on them daily until the negative emotions associated with them disappear.
Question 5 of 6
What is a common misconception about 'vitality' that the text actively refutes?
  • A. That it is largely an accident of genetics or circumstances rather than a malleable state.
  • B. That it requires a complete overhaul of your daily routine and career path.
  • C. That it is solely dependent on maintaining a strict diet and exercise regimen.
  • D. That it can only be achieved by completely eliminating negative people from your life.
Question 6 of 6
According to the text, what might be the greatest 'vitality-booster' of all?
  • A. Chasing a higher paycheck to ensure long-term financial freedom.
  • B. Engaging in intense, daily physical movement to keep your energy high.
  • C. Getting lost in a challenging, independent hobby that induces a 'flow' state.
  • D. Prioritizing connection and spending time with the people you love.

You Only Die Once — Full Chapter Overview

You Only Die Once Summary & Overview

You Only Die Once (2023) is a motivational guide that encourages people to make the most of their remaining time on Earth. Drawing from positive psychology principles, it offers practical advice and inspiring stories to help you pursue your passions, find meaning, and live life to the fullest.

Who Should Listen to You Only Die Once?

  • People seeking to boost their sense of passion, purpose, and engagement
  • Those nearing the end of life who want to make the most of their remaining time
  • Anyone interested in personal growth, self-reflection, and living intentionally

About the Author: Jodi Wellman

Jodi Wellman is a former corporate executive turned executive coach. She has a master’s degree in applied positive psychology from the University of Pennsylvania, where she teaches and trains in the Penn Resilience Program. As a certified coach, she has worked with clients such as American Express, Fidelity, and BMW, and runs her own business, Four Thousand Mondays.

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