If You're Curious About These Questions...
You should listen to this audiobook
- What if you could transform your deepest anxieties into a source of strength by tapping into 3,000 years of ancient wisdom?
- Have you ever wondered how embracing your 'brokenness' could actually make you a more resilient leader and parent?
- Are you curious about the secret to quieting the voice of fear and finally living the life you’ve always been too afraid to start?
Listen to What Would You Do If You Weren't Afraid? — Free Audiobook
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Key Takeaways from What Would You Do If You Weren't Afraid?
- Discover why searching for profound life meaning can be more effective at alleviating anxiety and depression than traditional, childhood-focused psychotherapy.
- Learn how to uncover your soul's unique purpose by stripping away superficial barriers like money, fame, and blind career ambition.
- Understand the Jewish principle of 'bittul' and how dissolving your ego to focus on helping others can significantly reduce personal anxiety.
- Find out how taking small, courageous steps forward can help you navigate life's narrow bridge and overcome paralyzing fear.
- Embrace the concept of 'shvira,' or brokenness, to see how making mistakes and experiencing failure are essential stepping stones to personal completeness.
Learning Tools
Reinforce what you learned from What Would You Do If You Weren't Afraid?
Mind Map
What Would You Do If You Weren't Afraid?
Overcoming Anxiety & Finding Meaning
Limitations of Traditional Therapy
Logotherapy
Jewish Wisdom
Discovering Purpose
Neshama (Soul)
Kelipa (Barrier)
Bittul (Self-nullification)
Growth Through Adversity
Gesher Tzar Me’od (Narrow Bridge)
Shvira (Brokenness)
Embracing Failure
Leading Like a Mensch
Tzimtzum (Contraction)
Tikkun (Repair)
1% Feedback Tool
Being a Mensch
Purposeful Parenting
Chinuch (Education)
Instilling Values
Continuous Renewal
Teshuva (Return/Repentance)
Action over Fear
Quiz — Test Your Understanding
Question 1 of 9
Why was the author, Michal Oshman, dissatisfied with traditional psychotherapy for her anxiety and depression?
What Would You Do If You Weren't Afraid? — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Jewish wisdom helped the author uncover answers to her persistent anxiety and depression.
Chapter 3: Jewish wisdom guides us to find our flame and reveal our purpose.
Chapter 4: Mistakes and brokenness are essential pathways toward growth.
Chapter 5: Learning to lead like a mensch is about making space and being both positive and truly righteous.
Chapter 6: Parenting should focus on instilling values, not on asserting control.
What Would You Do If You Weren't Afraid? Summary & Overview
What Would You Do If You Weren’t Afraid? (2021) tells the story of how the author learned to cope with her feelings of anxiety and depression by getting in touch with her Jewish roots. The author shares what she’s learned and shows how anyone can benefit from the insights of Jewish wisdom.
Who Should Listen to What Would You Do If You Weren't Afraid??
- Anyone coping with depression and anxiety
- Parents looking for guidance
- People who want to be better leaders
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