If You're Curious About These Questions...
You should listen to this audiobook
- Did you know that the secret to unlocking deep gratitude isn’t just saying 'thank you,' but first addressing the hidden resentment holding you back?
- Have you ever wondered why some grudges feel impossible to let go of, and what it would actually take to finally mend those fractured relationships?
- What if you could boost morale and resolve conflicts more effectively by mastering the counterintuitive link between resentment and your well-being?
Listen to Untangling You — Free Audiobook
Loading player...
Key Takeaways from Untangling You
- Discover how shifting your focus from deep-seated resentment to active gratitude can revive even the most challenging and damaged relationships.
- Learn how to find your personal 'why' to motivate the difficult, yet profoundly rewarding, transition away from toxic negativity.
- Understand how practicing gratitude imparts a powerful sense of agency that combats stress, anxiety, and the destructive illusions of resentment.
- Find out how to identify hidden resentment in your life by pinpointing the specific relationships where expressing thankfulness feels utterly impossible.
- Master the art of managing your relationship expectations by clearly communicating them and maintaining high standards without being rigidly attached to specific outcomes.
Learning Tools
Reinforce what you learned from Untangling You
Mind Map
Untangling You
Core Philosophy
The Danger of Resentment
The Power of Gratitude
Personal Agency
Root Causes of Resentment
Broken Expectations
Feeling Inferior
Transactional Relationships
Overcoming Self-Resentment
Defeating Perfectionism
Daily Practice
Growth Mindset
Preparing for Conflict
Find Your Why
State of Preparedness
Cultivating Empathy
Actionable Reconciliation
Self-Reflection
Rehearsal
Direct Confrontation
Progressive Pacing
Rules of True Gratitude
Nonreciprocal Nature
Tailored Delivery
Active Listening
Quiz — Test Your Understanding
Question 1 of 8
What was the catalyst for Kerry Howells's realization about the transformative power of gratitude?
Untangling You — Full Chapter Overview
Chapter 1: Recommendation
Chapter 2: Practicing gratitude guides you from resentment toward greater overall health and happiness.
Chapter 3: By truly grasping the roots of your resentment, you can start addressing them.
Chapter 4: Gratitude grants you agency and fosters a growth mindset.
Chapter 5: Gratitude helps you accept responsibility and grants you the courage to face resentment head-on.
Untangling You Summary & Overview
Untangling You (2021) is a guide to attaining gratitude by way of its conceptual opposite, resentment. Drawing on research, anecdotes, and practical insights, it explores how moving from resentment to gratitude will help you mend relationships and lead a happier, healthier life.
Who Should Listen to Untangling You?
- Leaders looking to boost their staff’s morale and well-being
- Parents and teachers seeking better ways to approach conflicts with children
- Anyone who’d like to stop harboring grudges and start repairing interpersonal bridges
Books Similar to Untangling You
Readers who enjoyed this also liked these titles.
Untangle Your Emotions
★ 3.5 / 5 • 220 ratingsNaming What You Feel and Knowing What to Do About It
When Making Others Happy Is Making You Miserable
★ 0.0 / 5 • 0 ratingsHow to Break the Pattern of People-Pleasing and Confidently Live Your Life
True to You
★ 4.5 / 5 • 8 ratingsA Therapist's Guide to Stop Pleasing Others and Start Being Yourself
A Complaint Free World
★ 4.2 / 5 • 422 ratingsHow to Stop Complaining and Start Enjoying the Life You Always Wanted