The Courage to Be Disliked audiobook cover - The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

The Courage to Be Disliked

The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

Ichiro Kishimi & Fumitake Koga

★ 3.9 / 5(140 ratings)
Start ListeningDownloadQR code that opens AudiobookHub on the App StoreTry free on iPhoneScan to start in 5 seconds
Categories:
Personal DevelopmentMindfulness & HappinessPsychology

If You're Curious About These Questions...

You should listen to this audiobook

Listen to The Courage to Be Disliked — Free Audiobook

Loading player...

Key Takeaways from The Courage to Be Disliked

Learning Tools

Reinforce what you learned from The Courage to Be Disliked

Mind Map

The Courage to Be Disliked
The Power to Change+
Overcoming Interpersonal Traps+
Freedom & Separation of Tasks+
Community Feeling & Contribution+

Quiz — Test Your Understanding

Question 1 of 8
According to Adlerian psychology, how should individuals view the impact of past traumatic experiences on their future?
  • A. Past traumas permanently shape our personality and dictate our future struggles.
  • B. People are capable of interpreting and reframing their past to actively create a different future.
  • C. Traumatic experiences must be deeply analyzed to uncover the hidden subconscious causes of our behavior.
  • D. The environment we grew up in is the sole determinant of our future success, regardless of past trauma.
Question 2 of 8
Why do many people who desire change ultimately remain in unhappy situations, according to the book?
  • A. They lack the financial resources needed to change their environment.
  • B. Their personalities are biologically fixed and cannot be altered after childhood.
  • C. They find a familiar comfort in their current unhappiness and fear the unknown risks of change.
  • D. Society actively prevents individuals from changing their social status.
Question 3 of 8
What is the true underlying purpose when individuals heavily focus on their own minor imperfections and shortcomings?
  • A. To create a valid excuse to isolate themselves and avoid being hurt by others.
  • B. To motivate themselves to enroll in self-improvement classes.
  • C. To appear humble and attract sympathy from their peers.
  • D. To accurately assess their social standing in a highly competitive society.
Question 4 of 8
What is a major negative consequence of living with a highly competitive mindset?
  • A. It decreases overall productivity and economic progress.
  • B. It causes individuals to view their fellow humans as rivals and threats, leading to chronic stress.
  • C. It eliminates the desire for recognition and approval from authority figures.
  • D. It encourages people to become overly dependent on their local communities.
Question 5 of 8
How does the book view the traditional education system's reliance on reward and punishment?
  • A. It is highly effective for building long-term intrinsic motivation.
  • B. It is a necessary tool for teaching children societal expectations and morals.
  • C. It is destructive because it makes adults dependent on external recognition to motivate themselves.
  • D. It is only problematic when parents apply it outside of the classroom environment.
Question 6 of 8
What is the Adlerian approach to parenting a child who is performing poorly in school?
  • A. Implement stricter discipline to teach the child responsibility.
  • B. Coerce the child into studying by explaining the long-term benefits of good grades.
  • C. Intervene directly by creating a strict study schedule for the child to follow.
  • D. Allow the child freedom while demonstrating that support is always available when needed.
Question 7 of 8
What shift in perspective does Adler suggest to combat feelings of isolation and an inflated ego?
  • A. Shift from asking 'what the world can give to me' to 'what I can give to the world.'
  • B. Shift focus to building a tighter, more exclusive inner circle of friends.
  • C. Shift from pursuing external rewards to prioritizing self-care and personal boundaries.
  • D. Shift from acknowledging personal flaws to demanding respect from others.
Question 8 of 8
According to the text, what is the root cause of behaviors like developing a victim mentality or becoming a workaholic?
  • A. A biological predisposition to anxiety and stress.
  • B. Extreme self-obsession and a constant fear of criticism.
  • C. An overdeveloped sense of empathy for the global community.
  • D. The unavoidable pressures of modern capitalist societies.

The Courage to Be Disliked — Full Chapter Overview

The Courage to Be Disliked Summary & Overview

The Courage to Be Disliked (2018) takes a look at the psychology of Alfred Adler, the famous twentieth-century Austrian psychologist. Adler argued that we should care less about what other people think and the authors show how this philosophy can benefit us today.

Who Should Listen to The Courage to Be Disliked?

  • Mental health professionals
  • Quiet souls with low self-esteem who want to find their place in the world
  • Educators seeking insights into human behavior

About the Author: Ichiro Kishimi & Fumitake Koga

Ichiro Kishimi lives in his hometown of Kyoto where he has been examining and practicing Adlerian psychology since 1989. He is a psychiatric counselor for troubled young adults in Kyoto and has translated several books by Alfred Adler into Japanese. He has also published an Introduction to Adlerian Psychology. 

Fumitake Koga has written a number of best-selling books on business management. After becoming an enthusiast of the Adlerian psychology in the early 2000s, he started visiting Ichiro Kishimi, taking the notes which eventually became The Courage to Be Disliked. 

🎧
Listen in the AppOffline playback & background play
Get App