What will I learn about: how to navigate from a gloomy mindset to a happy, productive state by writing down your current problems, daily feelings, and desired future emotions?

Discover how to navigate from a gloomy mindset to a happy, productive state by writing down your current problems, daily feelings, and desired future emotions.

What will I learn about: Learn why tracing your current struggles back to the specific moment your life went off-track can help you recover forgotten passions and dreams?

Learn why tracing your current struggles back to the specific moment your life went off-track can help you recover forgotten passions and dreams.

What will I learn about: the powerful connection between your core beliefs and your reality, and use the 'eulogy exercise' to identify your true motivations and clarify your legacy?

Understand the powerful connection between your core beliefs and your reality, and use the 'eulogy exercise' to identify your true motivations and clarify your legacy.

What will I learn about: how to overcome internalized negativity and build lasting confidence by taking small, positive actions that actively disprove past naysayers?

Find out how to overcome internalized negativity and build lasting confidence by taking small, positive actions that actively disprove past naysayers.

What will I learn about: your mental and physical health by exploring how a regular yoga practice aligns your posture, activates the vagus nerve, and shifts your nervous system from stress to calm?

Master your mental and physical health by exploring how a regular yoga practice aligns your posture, activates the vagus nerve, and shifts your nervous system from stress to calm.

Smart Girls Screw Up Too

The No-Nonsense Guide to Creating the Life You Want

Bella Zanesco

★ 4.4 / 5(83 ratings)

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Categories:

Career & Success Personal Development

If You're Curious About These Questions...

You should listen to this audiobook

💡Have you ever wondered why even the most high-achieving women often find themselves stuck in a cycle of burnout and bad relationships?
💡What if you could transform your biggest professional and personal setbacks into a strategic roadmap for reaching your full potential?
💡Are you curious about the specific daily exercises that can take you from feeling stuck to 'firing on all cylinders' in every area of your life?

Listen to Smart Girls Screw Up Too — Free Audiobook

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Key Takeaways from Smart Girls Screw Up Too

✓Discover how to navigate from a gloomy mindset to a happy, productive state by writing down your current problems, daily feelings, and desired future emotions.
✓Learn why tracing your current struggles back to the specific moment your life went off-track can help you recover forgotten passions and dreams.
✓Understand the powerful connection between your core beliefs and your reality, and use the 'eulogy exercise' to identify your true motivations and clarify your legacy.
✓Find out how to overcome internalized negativity and build lasting confidence by taking small, positive actions that actively disprove past naysayers.
✓Master your mental and physical health by exploring how a regular yoga practice aligns your posture, activates the vagus nerve, and shifts your nervous system from stress to calm.

Learning Tools

Reinforce what you learned from Smart Girls Screw Up Too

Mind Map

Smart Girls Screw Up Too

Mindset & Self-Reflection+

Physical Health & Physiology+

Career, Passion & Creativity+

Relationships & Support+

Environment & Actionable Advice+

Quiz — Test Your Understanding

Question 1 of 10

What defines a 'Smart Girl' according to author Bella Zanesco?

A. Someone with an advanced college degree who rarely makes mistakes.
B. Someone who admits her mistakes, knows there is room for improvement, and is willing to learn.
C. A woman who prioritizes financial success and career advancement over personal relationships.
D. A person who relies solely on logic and intellect to solve life's problems.

Question 2 of 10

What is recommended as one of the first steps to move from the 'downside' to the 'upside'?

A. Quitting your job immediately to remove the main source of stress in your life.
B. Confronting the people in your past who have caused you emotional pain and trauma.
C. Writing down your current problems, how you feel now, and how you would like to feel in the future.
D. Adopting a strict diet and exercise regimen to reset your body physically.

Question 3 of 10

Why does the author recommend thinking about what your eulogy will contain?

A. To help you accept the inevitability of aging and mortality.
B. To serve as a powerful wake-up call to spur you into action and align with your life's vision.
C. To prepare you for the loss of loved ones and build emotional resilience.
D. To identify which of your friends and family members truly care about you.

Question 4 of 10

How does practicing yoga specifically help improve your mood and mental health?

A. It aligns your posture, allowing the vagus nerve to effectively signal your body to calm down.
B. It increases the activity of the sympathetic nervous system to naturally boost your energy levels.
C. It forces the brain to release adrenaline, which counteracts feelings of depression and lethargy.
D. It distracts the mind from negative core beliefs through complex and strenuous physical exertion.

Question 5 of 10

What is the biological connection between gut health and a person's mood?

A. A healthy gut absorbs more dopamine from the foods we eat, directly reducing anxiety.
B. The gut regulates the production of adrenaline, preventing stress overloads during the workday.
C. The gut creates 95 percent of the body's serotonin, a chemical that promotes calmness and happiness.
D. The gut directly controls the sympathetic nervous system's fight-or-flight response.

Question 6 of 10

What does writer Steven Pressfield mean by a 'shadow career'?

A. A job that is unethical or requires you to frequently compromise your core morals.
B. A secondary job or side-hustle that you keep hidden from your main employer.
C. A highly competitive field where your personal success is overshadowed by industry giants.
D. A job you are not personally invested in and do not consider your true calling.

Question 7 of 10

What is the primary benefit of pursuing a creative leisure activity, like dance, purely for its own sake?

A. It allows you to build a secondary income stream in case your main career fails.
B. It quiets the inner critic and allows deeply personal emotions and revelations to surface.
C. It fosters a competitive edge that translates into better workplace performance and promotions.
D. It provides an opportunity to meet a romantic partner who shares similar interests.

Question 8 of 10

When building an inner circle of supportive people, what is a common mistake people make regarding their romantic partner?

A. They expect their partner to fulfill all the different supportive roles, such as nurturing, inspiring, and challenging.
B. They prioritize their partner's career ambitions over the emotional needs of the rest of the inner circle.
C. They assume their partner will automatically take on the role of the 'Catalyst' to bring them new opportunities.
D. They refuse to introduce their partner to the other members of their inner circle out of fear of judgment.

Question 9 of 10

According to the author, what is the crucial first step in finding a rewarding and healthy romantic relationship?

A. Making a detailed list of the exact physical and emotional traits you want in a partner.
B. Going on as many dates as possible to understand what the dating market has to offer.
C. 'Dating yourself' by working on your own healing, passions, and self-worth before seeking someone else.
D. Finding someone who 'completes' you and makes up for your personal weaknesses.

Question 10 of 10

Based on the author's actionable advice and cited studies, which environment is most effective for reducing feelings of depression?

A. A bustling shopping center, which provides social distraction.
B. A natural setting, such as spending time outdoors in nature.
C. A quiet, dimly lit room dedicated entirely to meditation.
D. A highly organized and minimalist office space.

Smart Girls Screw Up Too — Full Chapter Overview

1Recommendation
2Improving your life begins by first recognizing your problems, your needs, and pinpointing where things went off track.
3Embracing positive core beliefs and defining your touchstones are fundamental keys to self-improvement.
4Beginning a consistent yoga routine can significantly enhance your physical and mental health.
5A healthy gut is essential to a healthy mind, and we must all listen to our hearts more often.
6A satisfying, fulfilling work life isn’t only about money; it’s truly about discovering your passion.
7Leisure and creativity can catalyze deep, transformative change.
8Honoring your body’s natural cycles can also bolster your mental health and bring added balance to your life.
9There are six positive, helpful traits you should seek when truly inviting people into your inner circle.
10There are clear steps for finding a healthy, rewarding relationship.

Smart Girls Screw Up Too Summary & Overview

Smart Girls Screw Up Too (2019) is a helpful and empowering guide to turning your life around. It provides an abundance of advice, tools and exercises that will take your life from the downside, a place of low self-esteem and bad jobs and relationships, to the upside, where you’ll be firing on all cylinders and making the most out of what you have.

Who Should Listen to Smart Girls Screw Up Too?

People eager to get their lives back on track
Women looking for self-help guidance
Depressed people looking for uplift

About the Author: Bella Zanesco

Bella Zanesco is a renowned life and wellness strategist who has used her self-help techniques to overcome her own experiences of depression, heartbreak, burnout and career dissatisfaction. She’s since gone on to become a world sailing champion, The Australian newspaper’s Travel Photographer of the Year and the self-described Smart Girl Comeback Queen.

Smart Girls Screw Up Too

If You're Curious About These Questions...

Listen to Smart Girls Screw Up Too — Free Audiobook

Key Takeaways from Smart Girls Screw Up Too

Learning Tools

Mind Map

Quiz — Test Your Understanding

Smart Girls Screw Up Too — Full Chapter Overview

Smart Girls Screw Up Too Summary & Overview

Who Should Listen to Smart Girls Screw Up Too?

About the Author: Bella Zanesco

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