What will I learn about: how dedicating the first hour of your day to personal goals prevents you from constantly deferring your dreams to exhausted evenings?

Discover how dedicating the first hour of your day to personal goals prevents you from constantly deferring your dreams to exhausted evenings.

What will I learn about: Learn to cultivate a growth mindset and reframe failure by asking yourself six empowering questions before 6:00 a.m. every day?

Learn to cultivate a growth mindset and reframe failure by asking yourself six empowering questions before 6:00 a.m. every day.

What will I learn about: why powerful habits trump willpower, and master a three-step process to audit your day, piggyback good routines, and add friction to bad habits?

Understand why powerful habits trump willpower, and master a three-step process to audit your day, piggyback good routines, and add friction to bad habits.

What will I learn about: how incorporating physical movement into your morning routine boosts confidence and trains your brain to tackle difficult tasks?

Find out how incorporating physical movement into your morning routine boosts confidence and trains your brain to tackle difficult tasks.

What will I learn about: Take control of your future by rejecting fixed limitations about your background or skills, choosing instead to actively pursue your passions one hour at a time?

Take control of your future by rejecting fixed limitations about your background or skills, choosing instead to actively pursue your passions one hour at a time.

Power Hour

How to Focus on Your Goals and Create a Life You Love

Adrienne Herbert

★ 4.3 / 5(289 ratings)

Start ListeningDownload QR code that opens AudiobookHub on the App Store

Try free on iPhoneScan to start in 5 seconds

Categories:

Productivity

If You're Curious About These Questions...

You should listen to this audiobook

💡What if you could transform your mindset, health, and habits by reclaiming just sixty minutes at the start of every day?
💡Are you curious about how the most successful people stop waiting for the 'right time' and start making time for what truly matters?
💡What’s the secret to overcoming daily exhaustion and feeling fully in control of your life before your workday even begins?

Listen to Power Hour — Free Audiobook

Loading player...

Key Takeaways from Power Hour

✓Discover how dedicating the first hour of your day to personal goals prevents you from constantly deferring your dreams to exhausted evenings.
✓Learn to cultivate a growth mindset and reframe failure by asking yourself six empowering questions before 6:00 a.m. every day.
✓Understand why powerful habits trump willpower, and master a three-step process to audit your day, piggyback good routines, and add friction to bad habits.
✓Find out how incorporating physical movement into your morning routine boosts confidence and trains your brain to tackle difficult tasks.
✓Take control of your future by rejecting fixed limitations about your background or skills, choosing instead to actively pursue your passions one hour at a time.

Learning Tools

Reinforce what you learned from Power Hour

Mind Map

Power Hour

The Core Philosophy+

Mindset Shift+

Building Power Habits+

Physical Movement+

Sleep Optimization+

Social Connections+

Overcoming Obstacles+

Execution & Goal Setting+

Quiz — Test Your Understanding

Question 1 of 9

According to the book, what are the two non-negotiable rules for establishing a Power Hour?

A. It must involve intense physical exercise and be done outdoors.
B. It must be the very first hour of your day and preferably before 6:00 a.m.
C. It must be dedicated solely to financial goals and tracked daily.
D. It must occur immediately after work and last exactly 60 minutes.

Question 2 of 9

How does the author suggest slipping into a more positive, growth-oriented mindset on a daily basis?

A. By meditating in complete silence for 20 minutes.
B. By writing down three things you failed at the previous day.
C. By asking yourself six specific guiding questions before 6:00 a.m.
D. By reading a biography of a successful person every morning.

Question 3 of 9

What is the recommended strategy for dealing with bad habits when trying to create powerful new ones?

A. Rely entirely on morning willpower to overcome them.
B. Add friction to make it more difficult to resort to them.
C. Punish yourself financially every time you engage in them.
D. Replace them immediately with intense cardiovascular exercise.

Question 4 of 9

What psychological benefit does the book attribute to low-intensity movements like holding a yoga plank?

A. It sends a message to your brain that you can do difficult things.
B. It completely eliminates the physical effects of sleep deprivation.
C. It distracts the mind from financial and social fears.
D. It triggers the release of melatonin to help you sleep later.

Question 5 of 9

According to the text, what is a simple indicator that you might not be getting enough sleep?

A. You rely on a physical alarm clock instead of your phone.
B. You wake up before 5:30 a.m. without an alarm.
C. You regularly sleep in for at least two hours on the weekends.
D. You experience vivid dreams during the first half of the night.

Question 6 of 9

Why does the author recommend creating a 'personal board of directors'?

A. To pool financial resources for a new business venture.
B. To have a structured network of support, advice, and criticism from various perspectives.
C. To delegate your daily chores and free up time for your Power Hour.
D. To practice your public speaking and leadership skills in a safe environment.

Question 7 of 9

How does the book suggest dealing with the fear that holds people back from pursuing their passions?

A. By ignoring the fear until it naturally fades away.
B. By engaging in 'fear rehearsing' to practice how to respond to frightening situations.
C. By avoiding any goals that trigger an anxiety response.
D. By focusing exclusively on financial gain to overshadow the fear.

Question 8 of 9

When setting a goal for your Power Hour, what technique should you use to ensure the goal is as specific as possible?

A. The 'Five Whys' technique.
B. The 'SMART' goal framework.
C. The 'Vision Board' method.
D. The 'Rule of Three'.

Question 9 of 9

What actionable advice does the author give regarding managing a very busy schedule?

A. Say 'no' to all unplanned social invitations.
B. Schedule blocks of 'white space' in your calendar for spontaneity.
C. Wake up two hours earlier every day to fit in more tasks.
D. Overlap all your meetings to maximize efficiency.

Power Hour — Full Chapter Overview

1Recommendation
2With the right mindset, you can take control of your day and reach your goals.
3Maximize your time and energy by building powerful habits.
4Everyone can gain from daily physical movement of some kind.
5Making sleep a priority is crucial.
6Our relationships shape who we are, how we feel, and what we do.
7Time, money, and fear often prevent people from chasing their passions.
8Dedicate a daily Power Hour to reclaim your time and design the life you want.

Power Hour Summary & Overview

Power Hour (2020) introduces a way to take charge of your life by devoting the first hour of each day to a goal or passion. In today’s busy world, it’s easy to procrastinate. Instead of waiting for the perfect time to pursue a goal, you have to make time to do it. One hour each day can change your attitude, habits, health, and social connections – and these changes can lead to a more fulfilling and productive life.

Who Should Listen to Power Hour?

All those feeling overwhelmed and exhausted
Productivity hackers
People looking for motivation

About the Author: Adrienne Herbert

Adrienne Herbert is the host of the weekly Power Hour podcast, which has over 1.5 million downloads to date. Herbert also serves as the Director of Innovation and Performance at Fiit, the UK’s top fitness app. A wellness professional and motivational speaker, she has given TEDx talks as well as private talks at businesses such as Apple and WeWork. This is her first book.

Power Hour

If You're Curious About These Questions...

Listen to Power Hour — Free Audiobook

Key Takeaways from Power Hour

Learning Tools

Mind Map

Quiz — Test Your Understanding

Power Hour — Full Chapter Overview

Power Hour Summary & Overview

Who Should Listen to Power Hour?

About the Author: Adrienne Herbert

Books Similar to Power Hour